Conversion Calculator

Amount of nutrients in 100 g (grams) of Broadbeans, immature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	81 g	81%
Energy (calorie)	72 kcal
Energy (joule)	301 kJ
Protein	5.6 g	5.6%
Total lipid (fat)	0.6 g	0.6%
Ash	1.1 g	1.1%
Carbohydrate, by difference	11.7 g	11.7%
Fiber, total dietary	4.2 g	4.2%
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.9 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	95 mg	0.10%
Potassium, K	250 mg	0.25%
Sodium, Na	50 mg	0.05%
Zinc, Zn	0.58 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.32 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	33 mg	0.03%
Thiamin	0.17 mg
Riboflavin	0.11 mg
Niacin	1.5 mg
Pantothenic acid	0.086 mg
Vitamin B-6	0.038 mg
Folate, total	96 µg
Folic acid	0 µg
Folate, food	96 µg
Folate, DFE	96 µg
Vitamin B-12	0 µg
Vitamin A, RAE	18 µg
Retinol	0 µg
Vitamin A, IU	350 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.138 g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.121 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	0.017 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.017 g	0.02%
Fatty acids, total polyunsaturated	0.31 g	0.31%
18:2 undifferentiated	0.12 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.189 g	0.19%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.056 g	0.06%
Threonine	0.208 g	0.21%
Isoleucine	0.251 g	0.25%
Leucine	0.432 g	0.43%
Lysine	0.366 g	0.37%
Methionine	0.043 g	0.04%
Cystine	0.077 g	0.08%
Phenylalanine	0.228 g	0.23%
Tyrosine	0.196 g	0.20%
Valine	0.274 g	0.27%
Arginine	0.463 g	0.46%
Histidine	0.134 g	0.13%
Alanine	0.228 g	0.23%
Aspartic acid	0.631 g	0.63%
Glutamic acid	0.855 g	0.86%
Glycine	0.23 g	0.23%
Proline	0.252 g	0.25%
Serine	0.246 g	0.25%